"Mai kēia ahiahi pono wau e hāʻawi i ka poʻe Pelekania i kahi aʻo maʻalahi - pono ʻoe e noho ma ka home, " Ua haʻi ʻo Johnson i ke ahiahi Pōʻakahi, e kuhikuhi ana i ka pono e lohi i ka hoʻolaha ʻana o Covid-19 maʻi pālani.
ʻO ka pale ʻana i ka hoʻolaha ʻana o ka coronavirus ma waena o nā home he kī nui i ka hōʻoia ʻana ʻaʻole i hoʻokahuli ʻia ka National Health Service (NHS) e ka nui o nā mea maʻi e koi ana i ka mālama nui - a i ʻole ka hoʻopio ʻana i nā poʻe ʻē aʻe e pono ai nā lapaʻau.
ʻAʻole pili kēia i ka launa pololei ʻana me nā hoaaloha a ʻohana paha o ka ʻohana i noho ʻole i ka home like, a waiho wale i ke kūʻai no ka meaʻai "e like me ka pinepine, ""hoʻokahi ʻano hoʻoikaika kino" i kahi lā, ke kiʻi ʻana i ka lāʻau lapaʻau, a i ʻole ke hele ʻana i a i kahi hana inā pono loa.
E ʻae wale ʻia ka poʻe ma UK e haʻalele i ko lākou home no nā kumu aʻe:
- Kūʻai no nā mea pono e pono ai, e like me ka pinepine e hiki ai
- Hoʻokahi ʻano hana hoʻoikaika kino i ka lā - no ka laʻana he holo, hele wāwae, a pōʻaiapuni - hoʻokahi a i ʻole me nā lālā o kou ʻohana
- ʻO nā pono lapaʻau, e hoʻolako i ka mālama a i ʻole e kōkua i kahi kanaka nāwaliwali
- Ka huakaʻi ʻana i a mai ka hana mai, akā ma kahi wale nō e pono ai kēia a ʻaʻole hiki ke hana ʻia mai ka home
E loaʻa i nā mākaʻi ka mana e hoʻokō i nā lula, e like me ka hoʻopaʻi a me ka hoʻohiolo ʻana i nā hālāwai. E hōʻoia i ka mālama pono ʻana i nā ʻōlelo aʻo e noho ai ma ka home, e:
- Pani i nā hale kūʻai āpau e kūʻai aku ana i nā waiwai pono ʻole, e like me nā lole a me nā hale kūʻai uila a me nā wahi ʻē aʻe e like me nā hale waihona puke, nā pā pāʻani a me nā hale haʻuki o waho, a me nā wahi hoʻomana.
- E hōʻoki i nā hōʻuluʻulu ʻē aʻe ma mua o ʻelua mau kānaka i ka lehulehu - e kāpae ana i ka poʻe āu e noho pū ai
- E hōʻoki i nā hanana kaiāulu āpau, e like me ka male ʻana, ka bapetizo ʻana a me nā hana ʻē aʻe, akā e kāpae ana i nā hoʻolewa
E hamama mau ana nā pāka no ka hoʻoikaika kino, akā e hoʻopuehu ʻia nā hui ʻana.
He aha e lawe ʻia mai kēia ʻatikala:
- This means no direct contact with friends or family members who do not live in the same home, and only leaving to shop for food “as infrequently as possible,” “one form of exercise” a day, getting medical care, or commuting to and from work if absolutely necessary.
- ʻO ka pale ʻana i ka hoʻolaha ʻana o ka coronavirus ma waena o nā home he kī nui i ka hōʻoia ʻana ʻaʻole i hoʻokahuli ʻia ka National Health Service (NHS) e ka nui o nā mea maʻi e koi ana i ka mālama nui - a i ʻole ka hoʻopio ʻana i nā poʻe ʻē aʻe e pono ai nā lapaʻau.
- One form of exercise a day – for example a run, walk, or cycle – alone or with members of your household.
