ʻO ia he AOA Fellow Shoulder Elbow and Hand Surgery ma Lyell McEwin Health Services Foundation Inc. Me ka hui ʻana o 15 mau makahiki o ka ʻike orthopedic, ua hoʻomohala ʻo ia i ka ʻike nui e pili ana i ke olakino musculoskeletal, ʻoiai ma nā hale paʻakikī o ka poʻohiwi, kuʻe lima, lima lima. , a me ka lima.
ʻO ka poʻohiwi kahi wahi e hiki ai i nā poʻe he nui ke manaʻo e loaʻa kekahi ʻano pilikia i kekahi manawa o ko lākou ola. Me ka meaʻai kūpono a me ka hoʻoikaika kino, hiki i ka hapa nui o nā kānaka ke pale pono i kēia mau pilikia. Akā ʻoiaʻiʻo, ke komo ka ʻeha a i ʻole ka maʻi i ka hoʻohālikelike, aia nā kauka lapaʻau e like me Pradeep Balasubramanian e kōkua. Ua noi mākou iā Pradeep Balasubramanian e kūkākūkā i kona mau manaʻo e pili ana i ke olakino poʻohiwi a me nā paʻakikī o ka ʻoki poʻohiwi.
ʻO Pradeep Balasubramanian o Dubai ma ka ʻoki ʻana i ka poʻohiwi
Ua wehewehe ʻo Pradeep Balasubramanian ʻO nā hale o ka poʻohiwi, ka kuʻekuʻe lima, ka pulima lima, a me ka lima he mea paʻakikī loa me nā haneli o nā ʻiʻo paʻa paʻa, nā ligaments, nā aʻalolo, nā aʻalolo, nā aʻa, a me nā veins. Me ia paʻakikī e hiki mai ana ka pilikia o ka mechanical, hiki ke hoʻomaka i ka hōʻeha. Ke loaʻa kahi ʻeha, pono paha ke ʻoki ʻana inā ʻaʻole hiki i ka mālama conservative. Ua kūkākūkā ʻo Pradeep Balasubramanian i ʻelima mau hōʻailona like ʻole e hōʻike ana i ka pono o ka ʻoki poʻohiwi.
Ka ʻeha mai ka poʻohiwi iho i lalo o ka lima a hiki i ke kuʻekuʻe lima
He mea maʻamau ka ʻeha ma ka poʻohiwi a maʻa mau. Inā naʻe, e ʻeha ka ʻeha ma lalo o ka lima a hiki i ka kuʻekuʻe, ʻo nā pilikia ʻē aʻe ke kumu o ke kumu.
ʻEha Po
Inā nalowale ka hiamoe ma muli o ka ʻeha poʻohiwi, he hae ʻulaʻula kēia e loaʻa ana kekahi mea hewa i loko. ʻO ka poʻe i loaʻa i ka ʻeha pō a pilikia ka hiamoe ma muli o ka ʻeha o ka pō, pono lākou e ʻimi i ka lāʻau lapaʻau ma ke ʻano maʻamau.
Nawaliwali ma ka poʻohiwi a lima paha
Inā hoʻopaʻa ʻia ke aʻalolo, a inā paha ua poino nā ʻiʻo, nā ligaments, a me ka cartilage, hiki i ka nāwaliwali o ka lima. Pono paha e hoʻoponopono ʻia ka pōʻino kino e like me kēia ma o ka ʻoki ʻana.
Eha me ka hana ole
ʻO kaʻeha i ka nele o ka hana nui a iʻole ka hana e hōʻike ana i kahi pilikia lōʻihi. Hōʻike paha kēia i nā pilikia e pono ai ke hoʻoponopono ʻia ma o ke kaʻina hana i nā hihia he nui.
Hana ʻino
Pono e nānā koke ʻia ka poʻohiwi a me ka lima e kekahi loea poʻohiwi i ka hikiwawe loa. Inā pono, hiki i kāu kauka lapaʻau ke ʻōlelo i ka hoʻokolokolo ʻana e kekahi loea poʻohiwi e like me Pradeep Balasubramanian.
ʻO Pradeep Balasubramanian o Dubai Nā ʻōlelo aʻoaʻo olakino poʻohiwi
Ua wehewehe ʻo Pradeep Balasubramanian he nui nā mea e hiki ai i ke kanaka ke hana i mea e pale ai i ka ʻeha, ʻoʻoleʻa, a me ka pōʻino i ka poʻohiwi a me nā hale a puni. ʻO ka mea mua a me ka mea nui, paipai ʻo ia i ka meaʻai kūpono a me ka hoʻoikaika maʻalahi. Hoʻohui ʻia i kēia mau mea he hana maʻamau i kēlā me kēia lā. Wahi a Pradeep Balasubramanian, pono e hana nā kānaka a pau i ka hoʻoikaika kino ma ke ala ʻana a ma mua a ma hope o ka hoʻoikaika kino.
Eia ke oki, Manaʻo ʻo Pradeep Balasubramanian o Dubai ka hoʻouka ʻana i nā poʻohiwi me nā hoʻomaʻamaʻa e like me ka huki ʻana i luna a i ʻole ka huki ʻana i luna. ʻO kēia mau vectors o ka hoʻoikaika, wehewehe ʻo ia, ʻaʻole maʻamau i ka hapa nui o ke ola o ka poʻe, akā he ala nui ia e mālama ai i ka ikaika a me ka maʻalahi o nā poʻohiwi e pono ai ke olakino.
Caroline Hunter
ʻIke Pūnaewele, LLC
+ 1 786-551-9491
e leka uila mai iā mākou
He aha e lawe ʻia mai kēia ʻatikala:
- With a cumulative 15 years of orthopedic experience, he has developed a wealth of knowledge about musculoskeletal health, particularly in the complex structures of the shoulder, elbow, wrist, and hand.
- These vectors of exertion, he explains, are commonly missing from most people's lives, but that it is an important way to maintain the strength and flexibility the shoulders needed to be healthy.
- Pradeep Balasubramanian explains that there is much that a person can do to prevent pain, stiffness, and damage to the shoulder and surrounding structures.
