Pono nā kānaka āpau i ko lākou nani hiamoe, he mea nui ia e like me ka ea a mākou e hanu nei. Pono ka ʻōpio, ka ʻelemakule, a ʻo nā holoholona hoʻi i ka maka maka. A i kēia manawa, me ka maʻi ahulau coronavirus, me he mea lā ua hoʻouna ʻia mākou āpau i ko mākou lumi a me kahi moe kahi wahi hangout i makemake nui ʻia. I nā manawa maʻamau, 30% o kā mākou manawa i ka hiamoe. No kēia manawa, ʻoi aku ke kiʻekiʻe o ke kiʻi. ʻAʻohe mea maikaʻi aʻe kekahi e hana ai ma mua o ka hiamoe a hana kēia i nā moena i hoʻokahi o nā huahana wela loa i kēia manawa.
Me nā manawa a pau i hoʻolilo ʻia i kahi moe, ʻike ka poʻe he pono lākou i nā moena hou a ʻaʻole hiamoe ka ʻoihana moena ma ka hana.
ʻO nā pilikua hiamoe ala
ʻImi ʻia e matrasportal.com manaʻo e ulu ka mākeke moena i mau haneli miliona i loko o ʻelima mau makahiki e hiki mai ana. Ke hana nei nā ʻoihana moena i nā mea āpau e hiki ai iā lākou ke hoʻomaʻa i nā loli e hiki mai ana. Mai ka nānā ʻana i nā kūʻai aku pūnaewele i ka hōʻiliʻili ʻana i ka ʻikepili hiamoe, ke hana nei lākou i ka mea maikaʻi loa e noho i mua o ka pāʻani. Hōʻouna ʻole aku, hoʻoikaika i nā hana hoʻomaʻemaʻe; ʻo kēia kekahi o nā hana i hoʻohana ʻia e ka ʻoihana e hōʻoia e ola a ola. Ke hoʻopōkole nei nā kaulahao lako, ke hoʻohaʻahaʻa nei nā manawa alakaʻi a ke mālama nui ʻia nei ka palekana.
Ke hoʻopau ʻia nā hana maʻamau, e like me ia i kēia manawa, kōkua ka hiamoe e hao i nā mea kūlike ʻole. Ke kaumaha nui ʻia kekahi, ʻoi aku ka maikaʻi o ka hiamoe a ke luhi loa ka luhi, lawe kahi hiamoe i kahi pakele. ʻOiai he manawa hoʻoweliweli kēia no mākou āpau, he manawa pīhoihoi ia no ka ʻoihana moena, keu hoʻi ma ʻAmelika kahi e nui ai ka poʻe e hiamoe ana mai ka maʻi maʻi, ʻoiai e hakakā ana nā poʻe ʻē aʻe me nā pilikia hiamoe e like me ka hiamoe. ʻIke ka ʻoihana i ke koʻikoʻi o kāna kuleana, eia nō naʻe, e like me hōʻike ʻia i kāna mau hana i ka hakakā ʻana i ka maʻi.
Ka ʻaoʻao ʻākau o ka moena
ʻO ka International Sleep Products Association, ua ʻike piha i nā wana ulu ulu i ka hakakā me COVID-19. ʻO Tempur Sealy, kekahi o nā inoa nui loa i ka ʻoihana moena, ke hōʻike nei e hana ana ma mua o 20 000 mau moena i ka lā e kōkua i ka pane ʻana i nā maʻi viral. Ua hoʻomehana ʻo Everton Mattress i nā puʻuwai a puni ka honua e ka hana ʻana i nā masks 5000 a me ka hāʻawi ʻana iā lākou i waena o nā limahana kūpono e like me nā kinai ahi, nā mākaʻi a me nā limahana limahana papa.
Ke hiamoe nei me hoʻokahi maka hāmama
Ke loli nei nā loina i ka ʻoihana moena. E like me kēia manawa, manaʻo mākou i nā moena i ʻimi nui ʻia e lilo i mau antimicrobial, antifungal a maʻalahi hoʻi e hoʻomaʻemaʻe. Hoʻonohonoho ʻia nā moena hōʻoia wai e lilo i mea kūʻai aku nui. Me kekahi mau haukapila e kali nei i nā mea maʻi hou aʻe ma mua o ka hiki iā lākou ke lawe i kēia manawa, e pono ana nā moena he nui. Me nā halemai e kūkulu ʻia ana i ke ʻano o nā pule a me ke kaʻawale ʻana e lilo i mea makemake nui ʻia; e kūʻai aku ai nā moena, nā moena hoʻokahi, e like me nā pōpō wela. ʻO ka hoʻouna manuahi ʻana a me ka hoʻāʻo hiamoe lōʻihi e maʻalahi ai ke kūʻai ʻana i kahi moena ma mua o ka wā ma mua.
Nā Monsters maka ʻōmaʻomaʻo
ʻAʻole i ʻoi aku ka nui o ka lilo i ʻōmaʻomaʻo ma ke ʻano he ʻoihana. Nā kaʻina hana hue e like me nā mea eco-friendly he mea nui i kēia manawa. Ke hoʻohuli nei nā mea hana moena i ko lākou nānā i nā meaola a i ʻole nā mea kūlohelohe. Ke hoʻāʻo nei ka hapa nui o lākou e like me ka hiki ke hōʻoia i ka hōʻoia ʻana i ka loaʻa ʻole o nā mea ʻino i kā lākou moena. ʻO nā moena i hana ʻia mai nā mea kūlohelohe e ʻoi aku ka lōʻihi o ka lōʻihi ma mua o nā mea i hana ʻia mai nā mea synthetic. ʻO ka huluhulu, no ka laʻana, ʻike ʻia no kona hiki ke pale i ka makū; kahi mea hana hewa nui i ka hoʻolaha ʻana o ka Coronavirus.
A ʻo Moe
Ke ʻike nei nā ʻoihana moena i kahi lele i loko o kā lākou pāpaho kaiapili a me nā kipa pūnaewele, a ʻaʻole ia he mea e kahaha ai i ka noʻonoʻo ʻana ua hoʻokomo ʻia ka honua i ka ʻāina kamaʻāina ʻole.
Ke hana nei nā limahana he nui mai ka home; ʻO Twitter kahi laʻana, kūkala i kāna koʻokoʻo hiki iā lākou ke hana mai ka home mau loa. A me ka poʻe panicking e pili ana i ka maʻi ahulau, ke hōʻoia nei ka hiamoe e lilo i mea therapeutic loa no ka poʻe hopohopo e pili ana i ka maʻi. ʻO ka ʻoiaʻiʻo, ʻaʻole i koʻikoʻi nā naps popoki i ke olakino noʻonoʻo.
Ua hoʻokau koke ʻia ka pilina ma luna o ka hale moena a ke holo nei nā ʻoihana e hōʻoia i ko lākou waiwai i ka paʻakai.
Hoʻokaʻawale paha ʻoe iā ʻoe iho i kahi RV ma kekahi wahi, malia paha e moe ana ʻoe i kahi keʻena haukapila a i ʻole ʻaʻole hiki iā ʻoe ke kaʻana like i kahi moe me kekahi i kēia manawa. ʻO kēlā me kēia kūlana ou, ma hea ʻoe e noho ai, hiki wale nō; pono ʻoe i kahi moena. Ma hope o nā mea āpau, e ala aʻe nā mea moe me nā ʻīlio me nā ʻutu, no laila mai ʻūlū nā moena moe!
