I kēia lā, ua hoʻokuʻu ka National Sleep Foundation (NSF) i kahi hōʻike haʻihaʻi e pili ana i nā ʻike hou e pili ana i ke olakino hiamoe o ʻAmelika i ka wā maʻi maʻi COVID-19. Hōʻike ka hōʻike i ka ʻike o ka ʻikepili cross-sectional mai 12,000 ʻAmelika i nīnau ʻia e pili ana i ko lākou olakino hiamoe mai 2019-2021.
ʻO ka mea nui, ua hōʻike ka loiloi i ka hoʻomaikaʻi ʻana i kekahi mau ana o ka hiamoe, e like me ka nui o nā poʻe ʻAmelika e loaʻa ana i ka NSF i ʻōlelo ʻia he 7-9 mau hola hiamoe i kēlā me kēia pō, akā ua hōʻike ʻia nā hopena i nā ʻokoʻa nui ma ka lāhui a me ka lāhui. Hoʻoikaika kēia mau ʻike i ka pono koʻikoʻi no ka nānā ʻana i nā ʻokoʻa olakino moe a me ke kaulike olakino hiamoe. Ua emi nui nā hana ʻē aʻe, e like me ka maikaʻi o ka hiamoe, i hoʻopaʻa i kahi haʻahaʻa hou i ka SHI. ʻO ka emi ʻana o ka maikaʻi o ka hiamoe e ulu pinepine ana i nā wahine, nā poʻe ʻaʻole kekelē koleke, a me nā poʻe ʻAmelika waena a haʻahaʻa, e hoʻonui ana i nā āpau i loaʻa i ka maikaʻi o ka hiamoe ma waena o kēia mau pūʻulu. Loaʻa nā hopena hou aʻe ma ka hōʻike piha.
"Ua ʻike mākou i nā haʻawina i loaʻa i ka nānā ʻana i nā loli o ka wā maʻi maʻi i ke olakino hiamoe i kaupalena ʻia i ka wā mua o ka maʻi maʻi, no laila ke ʻike nei mākou i kēia loiloi e hoʻohui i ko mākou kumu ʻike a hāʻawi i kahi kiʻi ākea o ke olakino hiamoe o ka lāhui ma waena o ʻelua mau makahiki o kēia. hanana honua, "wahi a Erin Koffel, PhD, Luna Nui o ka Research and Scientific Affairs ma ka National Sleep Foundation. "Ke ʻike nei mākou i nā kūlike a me nā ʻokoʻa i hoʻohālikelike ʻia i nā hōʻike ʻē aʻe, a ma kahi lōʻihi o ka manawa ma mua o nā mea ʻē aʻe."
ʻO ka noiʻi ʻo National Sleep Foundation's Sleep Health Index® (SHI), i hoʻomau ʻia e hoʻopaʻa ʻia i loko o ka maʻi maʻi maʻi, he hōʻailona hōʻoia o ke olakino hiamoe o ʻAmelika. Loaʻa iā ia kahi helu holoʻokoʻa a me nā subindicces o ka maikaʻi o ka hiamoe, ka lōʻihi o ka hiamoe a me ka hiamoe ʻino, me nā helu kiʻekiʻe e hōʻike ana i ke olakino hiamoe maikaʻi. Ua hoʻokomo ʻia ka SHI i nā noiʻi ʻelele aupuni i kēlā me kēia hapaha mai ka makahiki 2016.
"Ke neʻe nei i mua, e hana mākou i kēia mau ʻikepili i hōʻiliʻili ʻia mai ʻAmelika i ka wā maʻi maʻi e hoʻomohala a kaʻana like i ka ʻike ākea o ke olakino hiamoe," wahi a John Lopos, Luna Nui o ka National Sleep Foundation. "I ka hopena o ka lā, ʻo kā mākou kumu ma NSF ʻo ke kōkua ʻana i kekahi a me nā mea a pau e lilo i kā lākou Best Slept Self.TM"
He aha e lawe ʻia mai kēia ʻatikala:
- “We know existing studies that looked at pandemic-era changes in sleep health were limited to early in the pandemic, so we see this analysis as adding to our base of knowledge and giving a broader picture of the nation’s sleep health across two years of this global event,”.
- National Sleep Foundation’s Sleep Health Index® (SHI) survey, which has continued to be fielded throughout the pandemic, is a validated gauge of Americans’.
- “Moving forward, we’ll act on these data gathered from Americans during the pandemic to develop and share a broader understanding of sleep health,”.
